Weigh In record (no journal entry) for 12 May 2018
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441.2 lb
Lost so far: 23.0 lb.
Still to go: 276.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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3514 kcal
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Fat: 195.58g | Prot: 172.55g | Carb: 258.19g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Johnsonville Sausage Patty, Eggo Homestyle Waffles (2), Watermelon. Lunch: Green Giant Fresh Green Beans, Publix Turkey Club Salad, Butternut Winter Squash (Without Salt, Cooked, Baked). Dinner: Pineapple, Bertolli Vineyard Fire Roasted Tomato with Cabernet Sauvignon Sauce, Birds Eye Steamfresh Broccoli & Cauliflower, Green Giant Sliced Mushrooms, Barilla Angel Hair Pasta, Publix Ground Chuck 80/20. Snacks/Other: Bertolli Vineyard Portobello Mushroom with Merlot, Publix Ground Chuck 80/20, Publix Whipped Cream Cheese Spread, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, I Can't Believe It's Not Butter! Original Soft Spread, Boar's Head 42% Lower Sodium Ham, Publix Whipped Cream Cheese Spread, Milk (Whole Milk), Kind Breakfast Dark Chocolate Cocoa, Boar's Head 42% Lower Sodium Ham, Boar's Head 42% Lower Sodium Ham, Ore-Ida Golden Crispy Crowns. more...
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losing 9.8 lb a week
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