Weigh In record (no journal entry) for 14 July 2012
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213.0 lb
Lost so far: 9.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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2607 kcal
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Fat: 121.87g | Prot: 73.04g | Carb: 281.13g.
Breakfast: Fried Egg. Lunch: Cool Ranch Tortilla Chips, Gala Apples. Dinner: Frozen Strawberry Daiquiri, 14" Large Supreme Pan Pizza. more...
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losing 15.4 lb a week
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