nargasai's Journal, 12 May 2018

FBS 126

192.2 lb Lost so far: 34.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 54.26g | Prot: 125.02g | Carb: 164.25g.   Breakfast: Strawberries, Pink Lady Apples, Tea with Milk, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Turkey Drumstick (Skin Not Eaten). Dinner: Archer Farms Beef Kabobs, Chicken Drumstick (Skin Not Eaten), Cooked Dry Chickpeas (Fat Added in Cooking), Kawan Food Chapati, Mahatma Basmati Rice, Kronos Halvah. Snacks/Other: Oranges . more...

521 kcal

Activities & Exercise: Treadmill running - 36 minutes, Apple Health - 23 hours and 24 minutes. more...