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Salt last night. Several cocktails, beer, chocolate torte.
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161.6 lb
Lost so far: 6.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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2498 kcal
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Fat: 199.95g | Prot: 67.28g | Carb: 130.91g.
Breakfast: Chocolate Pudding, Sweet Cherries, Breakfast Sausage , Sweet Red Peppers , Spinach , Chipotle Pepper Sauce, Bacon Fat (Cooked) , Espresso Coffee, Avocados , Fried Egg, Coconut Cream. Lunch: Lemon Coconut Cookie, Cacao Bliss, Uncured cooked Pastrami. Snacks/Other: Mangos, Honey , Espresso Coffee, Chocolate Chip Cookie, Whole Milk, Coconut Cream. more...
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steady weight
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