Weigh In record (no journal entry) for 14 July 2012
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217.0 lb
Lost so far: 3.6 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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1637 kcal
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Fat: 108.53g | Prot: 67.35g | Carb: 153.42g.
Breakfast: butter, cheddar cheese, english muffin, egg. Lunch: Blue & Roquefort Cheese Salad Dressing, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Chicken Wrap. Dinner: Frozen Custard. Snacks/Other: Oil Popped White Popcorn. more...
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losing 5.6 lb a week
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