Weigh In record (no journal entry) for 12 May 2018
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210.3 lb
Lost so far: 13.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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1670 kcal
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Fat: 127.94g | Prot: 79.92g | Carb: 42.35g.
Dinner: Biefstuk, Devos Lemmens Mayonnaise, Goudse Kaas, Aldi Spekreepjes Gerookt, Boni Melkerijboter Ongezouten, Boni Bladspinazie. Snacks/Other: Boni Amandelnoten, Blauwe Bessen, Appeltaart. more...
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gaining 5.4 lb a week
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bas2003's weight history
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