Weigh In record (no journal entry) for 12 May 2018
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274.3 lb
Lost so far: 20.7 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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1126 kcal
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Fat: 48.94g | Prot: 63.50g | Carb: 108.78g.
Breakfast: Salatgurke, Netto Delikatess Hähnchenbrust, Vitakrone Hummus Natur, Lidl Kürbiskernbrot, Kaufland Bio Bio Mandel Drink. Lunch: Knorr Gemüsebrühe, Kohlrabi, Grüne Brechbohnen, Karotten, Weißkohl, Landjunker Rinderhackfleisch Light. Dinner: Vitakrone Hummus Natur, Kohlrabi, Lidl Kürbiskernbrot, Milbona Toast Light Schmelzkäse, Kerrygold Extra Ungesalzen, Netto Delikatess Hähnchenbrust. more...
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losing 4.6 lb a week
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