Weigh In record (no journal entry) for 14 July 2012
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156.4 lb
Lost so far: 16.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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1165 kcal
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Fat: 35.10g | Prot: 65.22g | Carb: 165.24g.
Breakfast: Turkey Perky Jerky, Bananas, Organic Peanut Butter, Chia Seeds, Clover Honey, Blackberries, Turkey Perky Jerky. Lunch: Giardiniera, Tomatoes, Arugula (Rocket), Mushrooms, Beets. Snacks/Other: Smart Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Pitted Dates, Raw Almonds. more...
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losing 8.4 lb a week
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chicohen's weight history
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