Weigh In record (no journal entry) for 12 May 2018
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139.6 lb
Lost so far: 17.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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239 kcal
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Fat: 5.42g | Prot: 21.95g | Carb: 26.04g.
Breakfast: Россия Щедрая Душа Российский Темный Шоколад, Мёд, Дмитрогорский Продукт Творог Обезжиренный 0%, Большая Кружка Молоко 2,5%, Русский продукт Геркулес Традиционный. more...
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losing 4.6 lb a week
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