Weigh In record (no journal entry) for 12 May 2018
|
164.5 lb
Lost so far: 50.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2018:
|
663 kcal
|
Fat: 19.57g | Prot: 21.52g | Carb: 99.16g.
Breakfast: Aardbeien, Speltpannenkoek. Lunch: Bolletje Spelt Volkoren Crackers, Groentensoep. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessicaverresen's weight history
|