Weigh In record (no journal entry) for 12 May 2018
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158.3 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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2027 kcal
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Fat: 64.01g | Prot: 106.51g | Carb: 255.02g.
Breakfast: Baguette, Confiture Allégée Fraises, Lait Demi Écrémé, Oméga 3, Café. Lunch: Elle & Vire Carré Frais 0% Ail et Fines Herbes, Baguette, Picard Purée de Pomme de Terre, Rumsteack. Dinner: Pomme, Baguette, Vinaigrette, Salade Verte, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Oeuf, Tomate Cuite. Snacks/Other: LU Petit Écolier Chocolat au Lait, Banane. more...
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2428 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 58 minutes, Resting - 6 hours and 32 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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