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Blutdruck / Puls : 117/75/76
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187.0 lb
Lost so far: 33.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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1685 kcal
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Fat: 50.79g | Prot: 136.58g | Carb: 156.05g.
Breakfast: Getrocknete Aprikosen, Edeka Pflaumen, Getrocknet, Entsteint, Leinsamen, Natur Aktiv Bio Flohsamen, Alnatura Chia Samen, Getrocknete Feigen, Alnatura Basis Müsli, Alpro Sojadrink - Schokolade. Lunch: Alnatura Leinöl Nativ, Mais, Karotten, Grüne Brechbohnen, REWE Kidney-Bohnen, Alnatura Quinoa (Gekocht). Dinner: Extra Natives Olivenöl, Hähnchenbrustfilet. Snacks/Other: ViO Bio Limo Leicht Apfel Brombeere. more...
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2897 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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