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up-down which way next?
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243.0 lb
Lost so far: 26.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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878 kcal
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Fat: 30.63g | Prot: 72.18g | Carb: 79.30g.
Breakfast: Bananas, Water (Bottled), Large Grade A Eggs. Lunch: Grilled Chicken Sandwich, Sprite Zero (Medium). Snacks/Other: Professional Strength Whey Protein, Peaches. more...
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losing 7.0 lb a week
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