Weigh In record (no journal entry) for 14 July 2012
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189.4 lb
Lost so far: 31.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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1191 kcal
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Fat: 97.73g | Prot: 65.89g | Carb: 22.28g.
Breakfast: Sugar Free Caramel Syrup, coffee, cream, sugar free strawberry jam, Lo Carb pancake. Lunch: kirkland beef frank. Dinner: broccoli, costco rotisserie chicken. more...
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losing 0.4 lb a week
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