|
setelah stuck semingguan...akhirnya turun lg...
|
179.2 lb
Lost so far: 27.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2018:
|
630 kcal
|
Fat: 27.99g | Prot: 22.85g | Carb: 74.24g.
Breakfast: Quaker Cereal Drink Coklat. Lunch: Rempeyek, Pecel, Sawi, Kubis, Perkedel Jagung, Telur Dadar atau Telur Orak-Arik, Daging Sapi. Dinner: Kerupuk Udang, Sayur Campuran, Telur Rebus. Snacks/Other: Mayora Teh Pucuk Harum. more...
|
|
3262 kcal
|
Activities & Exercise:
Motorbike Riding - 2 hours, Dance (slow step) - 1 hour, Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 13 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 47 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chitradityana's weight history
|