annqc's Journal, 14 July 2012

151.0 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1355 kcal

Fat: 30.90g | Prot: 72.54g | Carb: 178.27g.   Breakfast: Figs, Turkey Breakfast Sausage Links, Oatmeal. Lunch: Whipped Creamy Peanut Butter, Toasted Multigrain Bread, Gazpacho, Nonfat Blueberry Greek Yogurt. Dinner: Red Table Wine, Lite Northern Italian Dressing, Artichoke Spinach Hommus, Low Fat Vegetarian Burger, Black Bean Burger Patty, Roasted Garlic Cloves, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chocolate Fudge Chip Biscotti, Nonfat Blueberry Greek Yogurt, Bing Cherries. more...

2172 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...