Weigh In record (no journal entry) for 12 May 2018
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241.6 lb
Lost so far: 123.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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1272 kcal
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Fat: 43.10g | Prot: 67.70g | Carb: 130.50g.
Breakfast: Krasnystaw Kefir, Danone Danio Waniliowe, Banan, Mlekovita Wydojone Mleko bez Laktozy 1,5%, Szalotki, Miletto Twaróg Chudy. Lunch: Monini Oliwa z Oliwek, Eridanous Ser Feta, Czerwona Papryka, Barilla Makaron Farfalle. Snacks/Other: Wino Riesling, Machela Chleb Razowy z Lnem, Kawa z Mlekiem. more...
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losing 7.7 lb a week
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gaweł_po_40's weight history
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