Tuckler7's Journal, 09 May 2010

191.5 lb Lost so far: 6.0 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

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2978 kcal

Fat: 107.50g | Prot: 133.70g | Carb: 361.80g.   Breakfast: Chewy Bars - Oats & Peanut Butter. Lunch: Chicken Dumplings, Fried Okra, Biscuit. Dinner: Ranch Dressing Light, House Salad (Entree), Over-Loaded Potato Soup (Bowl). Snacks/Other: Skim Milk. more...

2116 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...