Weigh In record (no journal entry) for 14 July 2012
|
122.6 lb
Lost so far: 32.4 lb.
Still to go: 2.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 July 2012:
|
1055 kcal
|
Fat: 26.91g | Prot: 48.87g | Carb: 159.93g.
Breakfast: nature valley sweet and salty granola bar. Lunch: greek blueberry yogurt. Dinner: tomato slice, pringles, deli turkey slice oven roasted, pickle slice, castlewood lite swiss cheese, flat out litalian herb wrap. Snacks/Other: snyders honey wheat pretzel, lindt white chocolate truffle, fruit snack. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boonenbelle's weight history
|