Weigh In record (no journal entry) for 14 July 2012
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203.4 lb
Lost so far: 26.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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1226 kcal
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Fat: 47.02g | Prot: 130.28g | Carb: 76.16g.
Breakfast: Egg Beaters - Southwestern. Lunch: Bernstein's Salad Dressing Cheese & Garlic Italian, Spinach , Mixed Salad Greens, Tomatoes, Roasted Broiled or Baked Chicken Breast, Cucumber (Peeled) , Raspberries . Dinner: Bernstein's Salad Dressing Cheese & Garlic Italian, Spinach , Mixed Salad Greens, Tomatoes, Cucumber (Peeled) , Carribean Jerk Marinade, Roasted Broiled or Baked Chicken Breast, Raspberries , Original Potato Salad. Snacks/Other: Protein Shake - Chocolate. more...
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2390 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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deviates322's weight history
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