Weigh In record (no journal entry) for 12 May 2018
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121.9 lb
Lost so far: 21.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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1283 kcal
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Fat: 32.85g | Prot: 56.61g | Carb: 189.58g.
Breakfast: Kismis (tanpa Biji), Frisian Flag Full Cream Milk, Quaker Instant Oatmeal. Lunch: Siomay, Buah Pir, Apel (tanpa Kulit). Dinner: Ketoprak. Snacks/Other: Ikan, Bihun (Dimasak), Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus), Kartika Sari Pisang Bolen. more...
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518 kcal
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Activities & Exercise:
Singing - 1 hour, Samsung Health - 23 hours. more...
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losing 1.0 lb a week
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