Weigh In record (no journal entry) for 14 July 2012
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206.2 lb
Lost so far: 4.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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1223 kcal
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Fat: 89.86g | Prot: 82.62g | Carb: 26.41g.
Breakfast: Tomatoes, Duke's Mayonnaise, Colby and Monterey Jack Shredded Cheese, Ham & Turkey Sub Kit (Oscar Mayer), low carb soft taco. Dinner: Deviled Egg, Cauliflower, Broccoli, Grilled Chicken Tenders, Pork Loin (Country-Style Ribs). more...
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3260 kcal
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Activities & Exercise:
Shoveling - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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