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Eating was good today. Low carb is hard but I can do it. Had a great run and finishing it off with a protein shake.
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171.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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594 kcal
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Fat: 10.54g | Prot: 70.85g | Carb: 56.67g.
Breakfast: HEB Picante Salsa, Mushrooms , Spinach , Onions , Egg White , Egg. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Tangerine, StarKist Foods Tuna Creations Ranch, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Baby Spinach, Bananas , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. more...
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losing 15.4 lb a week
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