Weigh In record (no journal entry) for 14 July 2012
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307.0 lb
Lost so far: 18.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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2325 kcal
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Fat: 64.82g | Prot: 114.59g | Carb: 337.07g.
Breakfast: Frozen Strawberries, 100% Whey Protein Powder - Vanilla, pineapple juice, choclate chip cookie, banana. Lunch: Chili Con Carne with Beans. Dinner: All Natural Honey BBQ Flavored Crisp Potato Chips (Family Size), Sliced Ham (Regular, Approx. 11% Fat), 12-Grain Bread. Snacks/Other: Frozen Edamame, Triscuit Reduced Fat Crackers. more...
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4050 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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