nature7999's Journal, 12 May 2018

153.2 lb Lost so far: 26.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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615 kcal

Fat: 33.94g | Prot: 43.81g | Carb: 33.13g.   Breakfast: 토달볶. Lunch: 카누 카누 미니, GS25 로얄 초코쿠키. Dinner: 풀무원 어린잎 패밀리팩, 굿지앤 탄두리 닭가슴살. more...

2021 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...