jenbush71's Journal, 14 July 2012

148.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2114 kcal

Fat: 81.50g | Prot: 57.79g | Carb: 297.82g.   Breakfast: Multigrain Bagel, Butter (Salted), Cantaloupe Melons. Lunch: Corn on the Cob, Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Petite Vanilla Bean Scone. Dinner: Roasted Duck, Vegetable Spring Roll, Vegetable Panang Curry with Jasmine Rice. Snacks/Other: Sweet Cherries. more...

1917 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...