Spacebrain's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012

290.8 lb Lost so far: 9.2 lb. Still to go: 100.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2012:

280 kcal

Fat: 9.50g | Prot: 16.00g | Carb: 34.50g. Breakfast: 2% Milk, Sugar Free Maple & Brown Sugar Instant Oatmeal. more...

3629 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 19.6 lb a week


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Spacebrain's weight history