Weigh In record (no journal entry) for 11 May 2018
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123.0 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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1436 kcal
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Fat: 29.67g | Prot: 143.62g | Carb: 149.82g.
Breakfast: Nestlé Chocolate em Pó Dois Frades, Molico Leite Desnatado. Lunch: Alface, Sadia Presunto Cozido Magro, Sadia Mussarela, Pullman Pão de Forma. Dinner: Kiwi, Manga Palmer, Mamão, Abacaxi, Morangos. Snacks/Other: Pizza de Calabresa, Carne do Peito de Frango (Assado, Cozido), Whey Woman Iridium Labs, Suco de Laranja Natural. more...
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2048 kcal
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Activities & Exercise:
Hiking - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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