Weigh In record (no journal entry) for 11 May 2018
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222.2 lb
Lost so far: 24.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1945 kcal
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Fat: 56.29g | Prot: 85.51g | Carb: 214.99g.
Breakfast: Leite com Chocolate (Integral), Pão de Açúcar Pão Francês Integral, Scala Queijo Prato. Dinner: Caipiroska, Liv Up Batata Rústica com Alecrim, Ovo Frito, Drumet, Alcatra Grelhada. Snacks/Other: Purê de Batata Doce, Purê de Batata Baroa, Purê de Batatas (com Leite Integral). more...
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losing 1.5 lb a week
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