walshdai's Journal, 11 May 2018

Weigh In record (no journal entry) for 11 May 2018
138.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2018:
2371 kcal Fat: 77.80g | Prot: 123.17g | Carb: 283.15g.   Breakfast: Marks & Spencer Sea Bream, Rebel Kitchen Chocolate Mylk, Butter , Egg. Lunch: White Rice, Weetabix Weetabix , White Rice. Dinner: Chicken Breast Meat . Snacks/Other: White Rice, Cod Liver Fish Oil . more...
losing 0.2 lb a week

5 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



walshdai's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.