Weigh In record (no journal entry) for 11 May 2018
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199.5 lb
Lost so far: 3.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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2253 kcal
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Fat: 109.37g | Prot: 95.09g | Carb: 216.78g.
Breakfast: Alfajor de Maicena. Lunch: Hellmann's Ketchup, Hellmann's Mayonesa, Carne Molida de Res (90% Magra / 10% de Grasa), Ideal Pan Hamburguesa. Dinner: Carne Molida de Res (90% Magra / 10% de Grasa), Nestlé Chocolate Trencito, Kraft Queso Philadelphia , Ideal Pan de Molde Integral Artesanal. Snacks/Other: McDonald's Cono Vainilla, McDonald's Cuarto de Libra, McDonald's Papas Fritas (Medianas). more...
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losing 3.1 lb a week
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