Weigh In record (no journal entry) for 11 May 2018
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120.8 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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1553 kcal
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Fat: 50.96g | Prot: 73.78g | Carb: 208.69g.
Breakfast: Curd, Honey, Orange Juice, Cocoa Powder (Unsweetened), Spectrum Chia Seeds, Kefir, Bananas. Lunch: Plain Waffle, Potato, Egg. Dinner: Yogurt, Tangerine, Frieda's Dried Cranberries. more...
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2002 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Skating - 10/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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