Weigh In record (no journal entry) for 14 July 2012
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200.6 lb
Lost so far: 0 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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2269 kcal
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Fat: 108.93g | Prot: 106.62g | Carb: 223.29g.
Breakfast: Coffee with Milk, Lightly Salted Spreadable Butter, Seeded Batch (Large). Lunch: pizza, peppers, radishes, cucumber, carrots, lettuce. Dinner: ketchup, diet pepsi, kfc cob, kfc fries, Original Recipe Chicken Breast. Snacks/Other: toffee waffles, coffee with milk. more...
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2551 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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