Weigh In record (no journal entry) for 09 May 2010
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134.5 lb
Lost so far: 21.5 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 May 2010:
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1364 kcal
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Fat: 111.45g | Prot: 45.51g | Carb: 48.90g.
Breakfast: bacon. Lunch: spinach dip, orange pepper. Dinner: Grilled Shrimp N' Spinach Salad. Snacks/Other: CE Guac, cheesenips. more...
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losing 0.6 lb a week
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