Weigh In record (no journal entry) for 11 May 2018
|
145.0 lb
Lost so far: 32.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2018:
|
1449 kcal
|
Fat: 99.97g | Prot: 48.33g | Carb: 104.49g.
Breakfast: Honey Mustard Dressing, Spectrum Organic Virgin Coconut Oil, Evolution Stacked Protein, Libby's 100% Pure Pumpkin, Coffee (Brewed From Grounds). Lunch: Flaxseed Seeds, Spectrum Organic Virgin Coconut Oil, Kale, Green Olives, Calavo Avocado. Dinner: Sauerkraut (Solid and Liquids, Canned), Green Giant Mini Sweet Peppers, Kale, Chicken Stock Cubes (Dry, Dehydrated). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juliegrandma's weight history
|