MrsMagyk's Journal, 11 May 2018

159.4 lb Lost so far: 65.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 66.43g | Prot: 51.42g | Carb: 150.47g.   Breakfast: Red Bull Red Bull Sugar Free (8 oz), Talking Rain Sparkling Ice - Orange Mango, Slim-Fast Shake Mix - French Vanilla, Silk Pure Almond Milk - Vanilla. Lunch: Kroger Lemon Lime Sparkling Water, Kroger Crunchy Peanut Butter, Honeycrisp Apples. Dinner: Kroger Lemon Lime Sparkling Water, Subway Avocado, Banana Pepper, Spinach, Red Onions, Green Peppers, Subway Mozzarella Cheese Shredded, Caesar Dressing, Subway Rotisserie-Style Chicken, Chef's Quality Spinach Tortilla. Snacks/Other: Oreo Chocolate Candy Bar. more...

2485 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Cardio - 29 minutes, Stairs (Climbing Stairs) - 2 minutes, Washing Dishes - 7 minutes, Standing - 2 hours and 15 minutes, Sleeping - 9 hours and 15 minutes, Resting - 2 hours and 42 minutes, Sitting - 8 hours and 30 minutes. more...