Weigh In record (no journal entry) for 11 May 2018
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162.4 lb
Lost so far: 14.9 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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790 kcal
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Fat: 33.43g | Prot: 41.48g | Carb: 100.55g.
Breakfast: Publix Reduced Calorie Wheat Enriched Bread, Oscar Mayer Deli Fresh Meats Honey Smoked Turkey Breast, Tomates, Café Regular, HEB Almond Milk Unsweetened Vanilla, Fresas. Lunch: Subway Chopped Tuna Salad. Dinner: Lasco Wild Caught Nova Salmon, Ole Extreme Wellness High Fiber Low Carb Tortillas, Publix Cajun Krab Dip. Snacks/Other: Safeway Fruit Bar, Fresas, Wonderful Halos Mandarin Oranges. more...
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losing 1.6 lb a week
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