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A week for ups and downs. Put on 2lbs but on a good note gone from a size 18 to a size 16!!
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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1569 kcal
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Fat: 67.85g | Prot: 56.91g | Carb: 181.42g.
Breakfast: Dolce Gusto Cappuccino, Inulin, Nakd Bakewell Tart. Lunch: Arla Lactofree Mature Cheddar Cheese, Flora Freedom, Tesco Mediterranean Bread, Dolce Gusto Cappuccino. Dinner: Basmati Rice (Cooked), Nescafe Dolce Gusto Latte Macchiato, Three bean sweet potato chilli. Snacks/Other: Ice Cream, Banana Fritter, Nescafe Dolce Gusto Latte Macchiato, Dolce Gusto Cappuccino. more...
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2089 kcal
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Activities & Exercise:
Resting - 14 hours and 49 minutes, Sleeping - 9 hours and 11 minutes. more...
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gaining 0.6 lb a week
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 Comments
in which case you are doing amazingly 👍😊
11 May 18 by member: jacshadow
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12 May 18 by member: Jules12324
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