Ramona0's Journal, 11 May 2018

213.0 lb Lost so far: 117.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 100.99g | Prot: 137.76g | Carb: 164.90g.   Lunch: Zoe's Kitchen Fresh Fruit, Zoe's Kitchen Roasted Vegetables, Zoe's Kitchen Chicken Kabob. Dinner: Green Giant Riced Veggies Cauliflower, Pork (Lean and Fat Eaten). Snacks/Other: Whataburger Double Meat Whataburger Jr, Whataburger French Fries (Medium), Hot Chocolate Cocoa (Made with Whole Milk). more...

2827 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...