Weigh In record (no journal entry) for 11 May 2018
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152.4 lb
Lost so far: 3.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1032 kcal
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Fat: 6.90g | Prot: 47.00g | Carb: 95.40g.
Lunch: Publix Boneless Skinless Chicken Thighs. Dinner: Fresh & Easy Seafood Cocktail Sauce, SeaPak Breaded Butterfly Shrimp. Snacks/Other: Michelob Ultra Light Cider. more...
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losing 7.0 lb a week
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