Weigh In record (no journal entry) for 11 May 2018
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218.6 lb
Lost so far: 9.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1184 kcal
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Fat: 61.83g | Prot: 21.99g | Carb: 136.45g.
Breakfast: Sunshine Acres Veggie Chips. Lunch: Kraft Green Goddess Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Horizon Organic Unsalted Butter (4 Quarters), Pero Family Farms Mini Sweet Peppers, Tillamook Extra Sharp Cheddar Cheese, Egg, Applebee's Fried Red Potatoes. Snacks/Other: Chocolate Chip Cookies (Soft Type), Coca-Cola Coca-Cola Classic (12 oz), Clementines, General Mills Fruit Roll-Ups Simply Fruit. more...
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losing 9.8 lb a week
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