Sanabahhur's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012

104.4 lb Lost so far: 11.6 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2012:

390 kcal

Fat: 18.00g | Prot: 34.00g | Carb: 25.00g. Breakfast: Fit Fare Omelette. more...

1216 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

losing 1.2 lb a week


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Sanabahhur's weight history