hcolley's Journal, 11 May 2018

206.0 lb Lost so far: 30.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 36.15g | Prot: 88.63g | Carb: 78.86g.   Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Dole Raspberries, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Boar's Head Maple Glazed Honey Coat Turkey Breast, Publix Monterey Jack Cheese, Clover Stornetta Farms Extra Sharp Cheddar Cheese. Dinner: Maple Grove Farms Citrus Vinaigrette, Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dewar's Scotch. more...

3169 kcal

Activities & Exercise: Treadmill - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...