Weigh In record (no journal entry) for 14 July 2012
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261.0 lb
Lost so far: 16.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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3721 kcal
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Activities & Exercise:
Boating or Canoeing - 20 minutes, Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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fanthomas's weight history
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