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FBS 149
Ate late at night.
Yesterday May 10,2018 was the first time ever that I ran 3.5 miles consecutively 10min mile or 6MPH SPEED WITHOUT STOPPING. A great day.
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192.0 lb
Lost so far: 35.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1219 kcal
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Fat: 32.98g | Prot: 82.23g | Carb: 158.97g.
Breakfast: Kirkland Signature Atlantic Salmon, Strawberries, Tea with Milk. Lunch: Carrots, Parmesan Cheese (Shredded) , 2% Fat Milk, Whole Wheat Flour, Cooked Broccoli (from Fresh). Dinner: Bard Valley Medjool Dates, Whole Wheat Flour, Baked or Broiled Salmon, Baked or Broiled Salmon. more...
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gaining 10.5 lb a week
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