Weigh In record (no journal entry) for 11 May 2018
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223.0 lb
Lost so far: 22.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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3652 kcal
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Fat: 114.52g | Prot: 96.02g | Carb: 371.52g.
Breakfast: Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Brownberry Whole Grains Health Nut Bread, Orange Juice, Skippy Creamy Peanut Butter, Apples, Coffee. Lunch: Trader Joe's Organic Trek Mix - Simply Cashew, Almond & Cranberry, Grapes, Great Value Cubed Cheese, Trader Joe's Banana Chips, Cherry Tomatoes, Hidden Valley Ranch Salad Dressing. Dinner: Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Trader Joe's Mac N' Cheese. Snacks/Other: Anheuser-Busch Bud Light Lime-A-Rita, Beer. more...
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3080 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 2 hours, Sitting - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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