Weigh In record (no journal entry) for 10 May 2018
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179.2 lb
Lost so far: 29.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1468 kcal
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Fat: 70.00g | Prot: 61.75g | Carb: 118.50g.
Breakfast: Silk Vanilla Unsweetened Almond Milk, Aldi Rice Chex. Lunch: Deep Samosa, Assi Brand Vegetable Dumpling. Dinner: Royal Medjool Dates, Paula Deen BBQ Sauce, In-N-Out Cheese Slice, Starbucks Mixed Nuts, Dickey's Barbecue Smoked Sausage, Dickey's Barbecue Beef Brisket. Snacks/Other: Maker's Mark Bourbon Whiskey. more...
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losing 5.6 lb a week
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Jseidlitx's weight history
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