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24.5,21.5%
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114.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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337 kcal
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Fat: 17.52g | Prot: 14.52g | Carb: 33.41g.
Breakfast: cantaloupe, tomatoe, cracker barrel cheese stick, triscuits, almonds. more...
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losing 7.0 lb a week
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