Weigh In record (no journal entry) for 11 May 2018
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219.1 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1126 kcal
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Fat: 62.12g | Prot: 42.67g | Carb: 102.97g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Salada Russa, Morangos com Açúcar, Café Expresso. Dinner: Condi Gelatina Light, Sopa de Legumes, Gelados de Morango. Snacks/Other: Café Expresso, Atkins Crispbread, Chá (Infusão), Häagen-Dazs Gelado Caramel Biscuit & Cream, Condi Gelatina Light, Pão Torrado, Philadelphia Philadelphia Light, Terra Nostra Queijo Flamengo, Matinal Manteiga Magra. more...
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steady weight
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