Weigh In record (no journal entry) for 11 May 2018
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148.8 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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782 kcal
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Fat: 48.36g | Prot: 39.02g | Carb: 52.32g.
Breakfast: Jasmine Chia em Grãos, Abacate. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Batata Doce. more...
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losing 1.0 lb a week
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